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Online And In-Person Psychotherapy
Treatment Philosophy
About Me
Free Consultation
Online And In-Person Psychotherapy
Treatment Philosophy
About Me
Free Consultation
Treatment Philosophy
About Me
Free Consultation

My Instagram Therapy For The Inanimate

View fullsize I totally understand your frustration; the rudeness of poopers without scoopers. And your desire to stop it from happening. It’s tough, accepting that we cannot always prevent events that frustrate or annoy us. But poop happens. It just does.
View fullsize Behind that smile there is much that you’re hiding. It must be exhausting playing the role of joker, maybe the chronic optimist. I imagine you needed to play these roles to cope and survive, maybe in a family where the expression of feelings wa
View fullsize Woah! Hold on! That’s some serious generalization and gnarly self-talk. Okay, okay. Maybe you DID something dumb. Popped a curb. Ran a red light. But that doesn’t mean you ARE dumb. #therapymemes #therapy #mentalhealth
View fullsize You both have shut down, withdrawn, and are avoiding dealing with the issue between you. Not to freak you out, but this is one of the Four Horsemen, a possible predictor of the end of a relationship based on the research @gottmaninstitute But it&rsqu
View fullsize Okay, okay. But wait. What’s UNDERNEATH that anger? I sense that you’re in pain. And I get it, you want the person who hurt you to feel just as hurt you do. The bad news? It’s not going to soothe that pain. Sucks I know. And it suck
View fullsize Oh, monkey. You feel detached, dissociated, numb. This has gone beyond stress. This is chronic, a depleted response, even after what was stressing you out is gone. Time to delegate, giving yourself permission to say no. Be patient, rest and chill. Do
View fullsize I see your disdain, the stabbing in the back from the shadows. You wish you had the gifts, the joy, the beloved stop motion holiday special from the 1960s. Your envy compels you to destroy in others what you do not have. #therapy #therapists #envy
View fullsize You gotta let that anger out. It must be tearing you up inside. I can feel the vibes. Murderous thoughts don’t make you a murderer. But. Shame and a powder keg of unexpressed rage might get you closer. #therapy #therapists #rage

Matt Casper, MFT Psychotherapy
License: MFC 45867